How the Edmonton Oilers use mindfulness to stay focused — and how you can, too

Whether you’re facing office politics or an opposing NHL team, mindfulness can help us be self-aware, said George Mumford, the sports psychology consultant working with the Oilers.

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Jun 15, 2024 - 12:40

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How the Edmonton Oilers use mindfulness to stay focused — and how you can, too

Two hockey players stand on the ice during a break in play

Whether you’re facing office politics or an opposing NHL team, mindfulness can help us be self-aware, said George Mumford, the sports psychology consultant working with the Oilers.

How the Edmonton Oilers use mindfulness to stay focused — and how you can, too

Whether you’re facing office politics or an opposing NHL team, mindfulness can help us be self-aware, said George Mumford, the sports psychology consultant working with the Oilers.

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