I dreaded menopause but learned to bask in the heat
Ummni Khan wasn’t prepared for all the physiological and psychological changes that came when Aunt Flo stopped her monthly visits. But she decided to embrace the changes and see the humour in her new way of being.
![I dreaded menopause but learned to bask in the heat](https://i.cbc.ca/1.7249309.1719530382!/fileImage/httpImage/image.jpg_gen/derivatives/16x9_620/ummni-with-spray-bottle.jpg)
![Ummni Khan used to always be cold. But after menopause, she now regularly needs to mist herself with a spray bottle to cope with hot flashes. A smiling woman sits on a couch while holding a blue spray bottle.](https://i.cbc.ca/1.7249309.1719530382!/fileImage/httpImage/image.jpg_gen/derivatives/16x9_620/ummni-with-spray-bottle.jpg)
Ummni Khan wasn’t prepared for all the physiological and psychological changes that came when Aunt Flo stopped her monthly visits. But she decided to embrace the changes and see the humour in her new way of being.
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